Managing Your Weight

Many people are not at a healthy weight but want to get there. There are things you can do to move toward that goal.

• Manage Your Weight
• Weight Loss Programs



• What you should know before you start a weight loss program
• Choosing a Safe and successful weight loss program
• P2H Newsletter - Weight Management
• How to start a weight loss challenge
• Weight loss tracker spreadsheet

Healthy Eating

Eating healthy is not as complicated as it might seem. A good rule is to eat a variety of foods from the basic food groups in reasonable amounts.

• Eating Healthy
• How to understand and use the nutrition facts label

Staying Active

"If exercise were a pill, it would be the most prescribed medicine in the world." - Covert Bailey, fitness and nutrition coach.

• Staying Active

Stress Management

Stress is a part of life - we all have stress in one form or another. But too much stress or being under stress for too long is not good for you. There are ways to cope.

• Managing Stress